Refried beans are a staple in many cuisines, especially Mexican and Tex-Mex dishes. Whether used as a side dish, a filling for burritos, or a dip, they add a creamy, savory element that many people love. However, if you follow a vegan diet or are considering transitioning to one, you might wonder: Are refried beans vegan?
The answer isn’t as straightforward as a simple yes or no. Traditional refried beans often contain animal-based ingredients, but there are vegan-friendly versions available. In this guide, we’ll dive deep into what makes refried beans vegan or not, how to identify vegan-friendly options, and how to make your own delicious plant-based refried beans at home.
Understanding Refried Beans
What Are Refried Beans?
Refried beans, known as frijoles refritos in Spanish, are made by cooking and mashing beans—usually pinto or black beans—and then frying them with oil, seasonings, and sometimes additional ingredients. Despite the name, they are not “fried twice,” but rather “well-fried” (refritos translates to “well-fried” rather than “re-fried”).
These beans are a common part of Mexican and Tex-Mex cuisine and are enjoyed in a variety of ways, from being served as a side dish to being used as a base in tacos, burritos, and nachos.
Traditional Ingredients in Refried Beans
The basic ingredients of refried beans include:
- Beans: Pinto beans or black beans
- Fat: Lard (animal fat) or vegetable oil
- Seasonings: Salt, garlic, onion, cumin, and other spices
This is where the vegan issue comes in—traditional Mexican refried beans are often made with lard, which is not vegan. However, many store-bought and homemade versions substitute lard with vegetable oil, making them completely plant-based.
Are Store-Bought Refried Beans Vegan?
If you’re buying canned refried beans, checking the ingredient list is crucial. Many brands offer vegan options, while others still use lard. Here’s how you can determine if store-bought refried beans are vegan:
Ingredients to Watch Out For
When examining the label, look for:
✅ Vegan Ingredients:
- Beans (pinto or black)
- Water
- Vegetable oil (such as canola, sunflower, or soybean oil)
- Salt
- Onion powder, garlic powder, and other spices
🚫 Non-Vegan Ingredients:
- Lard (pork fat): Common in traditional recipes and non-vegan canned refried beans
- Milk or cream: Some brands add dairy for extra creaminess
- Chicken broth: Occasionally used for extra flavor
Best Vegan-Friendly Store-Bought Brands
Several brands make vegan refried beans, and they are often labeled as such. Some of the most popular options include:
- Amy’s Organic Refried Beans – Certified organic, made with plant-based ingredients
- La Preferida Vegetarian Refried Beans – Lard-free and widely available
- Trader Joe’s Traditional and Black Refried Beans – Uses vegetable oil instead of lard
- Old El Paso Vegetarian Refried Beans – Clearly labeled vegetarian and vegan-friendly
- Rosarita Vegetarian Refried Beans – A popular lard-free option
When shopping, look for the terms “vegetarian” or “vegan” on the label, as these are often a strong indicator that the product is free from animal-derived ingredients.
Making Vegan Refried Beans at Home
For those who prefer homemade over store-bought, making your own refried beans ensures they are 100% vegan and customizable to your taste. Here’s an easy and delicious vegan refried bean recipe:
Ingredients:
- 2 cups cooked pinto or black beans (or 1 can, drained and rinsed)
- 1 tablespoon olive oil (or any plant-based oil)
- ½ cup onion, finely chopped
- 2 cloves garlic, minced
- ½ teaspoon cumin
- ½ teaspoon smoked paprika (optional for a smoky flavor)
- ½ teaspoon chili powder (optional for spice)
- Salt to taste
- ½ cup vegetable broth or water
Instructions:
- Sauté the aromatics: Heat olive oil in a pan over medium heat. Add the chopped onion and cook until soft and translucent (about 3-4 minutes). Add the minced garlic and sauté for another minute.
- Add the beans: Stir in the cooked beans, cumin, smoked paprika, chili powder, and salt. Cook for 2-3 minutes.
- Mash and adjust consistency: Use a potato masher or the back of a spoon to mash the beans to your desired texture. If the mixture is too thick, add a little vegetable broth or water to thin it out.
- Simmer and serve: Let the beans cook for another 5 minutes, stirring occasionally. Taste and adjust seasoning as needed. Serve warm as a side dish, dip, or filling for tacos and burritos.
This homemade version is easy, flavorful, and ensures your refried beans are entirely plant-based.
Nutritional Benefits of Vegan Refried Beans
Going vegan with refried beans doesn’t just align with plant-based ethics; it also provides numerous health benefits:
1. Rich in Protein
Beans are an excellent source of plant-based protein, making them a great alternative to meat. One cup of refried beans can provide about 12-15 grams of protein.
2. High in Fiber
Refried beans are loaded with fiber, which supports digestion, helps regulate blood sugar, and keeps you feeling full longer. A cup can contain 10-15 grams of fiber.
3. Low in Unhealthy Fats
By eliminating lard and using plant-based oils, vegan refried beans contain healthier fats that support heart health.
4. Packed with Vitamins and Minerals
Beans are rich in essential nutrients, including:
- Iron – Helps prevent anemia
- Magnesium – Supports muscle and nerve function
- Potassium – Aids in maintaining healthy blood pressure
Common Questions About Vegan Refried Beans
1. Can I Use Canned Beans Instead of Cooking from Scratch?
Yes! Canned beans save time and work just as well. Just be sure to drain and rinse them to reduce excess sodium.
2. Are Taco Bell’s Refried Beans Vegan?
Yes! Taco Bell’s refried beans are made without lard and are vegan-friendly. You can order their bean burritos or other menu items without cheese or sour cream for a fully plant-based meal.
3. Can I Freeze Homemade Vegan Refried Beans?
Absolutely! Store them in an airtight container for up to 3 months in the freezer. Thaw and reheat on the stove with a splash of water or vegetable broth.
4. What Can I Serve With Refried Beans?
- As a side dish with rice and avocado
- In burritos, tacos, and enchiladas
- As a dip with tortilla chips or fresh veggies
- Spread on toast or in sandwiches for a protein boost
Conclusion: Are Refried Beans Vegan?
The answer is sometimes—traditional refried beans often contain lard, but many brands and homemade recipes are vegan-friendly. By checking labels and opting for vegetarian or explicitly vegan refried beans, you can enjoy this delicious dish while sticking to a plant-based diet.
Making your own vegan refried beans at home is an easy, healthy, and flavorful way to ensure you’re consuming only plant-based ingredients. Whether you buy them from the store or prepare them yourself, refried beans can be a nutritious and satisfying addition to a vegan lifestyle.
So next time you’re craving refried beans, rest assured that plenty of vegan options exist—just be sure to choose wisely! 🌱
