beef bone broth recipe instant pot
Dinner

Beef Bone Broth Recipe Instant Pot

Comments are Disabled

Beef bone broth has been a culinary staple for centuries, celebrated for its rich flavor, nutrient density, and health benefits. Making it used to be a time-intensive process, but thanks to the Instant Pot, you can now whip up a batch in a fraction of the time. Whether you’re sipping it as a comforting drink, using it as a base for soups and stews, or incorporating it into recipes for an extra nutritional boost, this beef bone broth recipe will become a go-to in your kitchen.

In this comprehensive guide, we’ll walk you through every step of making beef bone broth in an Instant Pot, from selecting the right bones to storing your finished broth. Let’s dive in!

Why Make Beef Bone Broth?


Health Benefits


Beef bone broth is more than just a delicious base for your favorite recipes. It’s packed with:

Collagen and Gelatin: Supports joint health, improves skin elasticity, and aids digestion.


Amino Acids: Contains glycine and proline, which are essential for gut health and detoxification.


Minerals: Supplies calcium, magnesium, and phosphorus, promoting strong bones and overall well-being.


Immune Support: The nutrients in bone broth help strengthen your immune system.


Flavorful Versatility


Homemade bone broth beats store-bought options in flavor and nutritional value. Use it for:

Soups and stews


Cooking grains like rice or quinoa
Sauces and gravies
A savory, warming beverage
Ingredients for Beef Bone Broth


Here’s what you’ll need for a flavorful, nutrient-rich broth:

Essential Ingredients


Beef Bones (2-3 pounds): Use marrow bones, knuckle bones, and meaty bones like oxtail or short ribs.


Water (8-10 cups): Enough to cover the bones in the Instant Pot.


Vinegar (2 tablespoons): Apple cider vinegar helps extract minerals from the bones.


Salt (1-2 teaspoons): Enhances the broth’s flavor (adjust to taste).


Aromatics and Vegetables (Optional but Recommended)


2-3 carrots, chopped
2-3 celery stalks, chopped
1 large onion, quartered
4-6 garlic cloves, smashed
2-3 bay leaves
1-2 sprigs of fresh thyme
1 teaspoon whole peppercorns
Equipment
Instant Pot (6-quart or larger)
Strainer or cheesecloth
Large mixing bowl
Airtight storage containers (glass jars or freezer-safe containers)


Step-by-Step Instructions


Step 1: Roast the Bones (Optional but Recommended)


Roasting enhances the flavor and richness of your broth.

Preheat your oven to 425°F (220°C).


Spread the bones in a single layer on a baking sheet.


Roast for 25-30 minutes, turning once halfway through, until the bones are browned.


Step 2: Prepare the Instant Pot


Place the roasted bones into the Instant Pot.


Add your vegetables, aromatics, and spices.


Step 3: Add Water and Vinegar


Pour enough water into the pot to cover the bones and vegetables, leaving at least 1-2 inches of space from the top to avoid overfilling.


Add 2 tablespoons of apple cider vinegar and let the mixture sit for 20-30 minutes. This helps draw out minerals from the bones.


Step 4: Cook Under Pressure


Seal the Instant Pot lid and set the valve to the “Sealing” position.


Select the “Soup/Broth” or “Manual” mode and set the timer for 120 minutes (2 hours) at high pressure.


Allow the Instant Pot to naturally release pressure when the cooking cycle is complete. This can take 20-30 minutes.


Step 5: Strain the Broth


Carefully open the Instant Pot once the pressure has been fully released.


Use a strainer or cheesecloth to remove bones, vegetables, and aromatics from the broth.

Discard these solids.


Pour the strained broth into a large mixing bowl.


Step 6: Cool and Store


Let the broth cool to room temperature. For quicker cooling, place the bowl in an ice bath.


Skim off the fat layer on top (optional). You can save this fat, called tallow, for cooking.


Transfer the broth to airtight containers. Store in the refrigerator for up to 5 days or freeze for up to 6 months.


Tips for Perfect Beef Bone Broth


Use High-Quality Bones: Grass-fed beef bones yield a more nutrient-rich and flavorful broth.


Add Acid: Vinegar is crucial for extracting minerals from the bones.


Don’t Skip Roasting: Roasting enhances the depth of flavor.


Simmer Long Enough: While the Instant Pot speeds up the process, a full two hours is necessary for extracting maximum nutrients.


Skim Impurities: During the cooking process, you may notice foam or impurities rising to the surface. Skim these off for a cleaner broth.


Creative Ways to Use Beef Bone Broth


Once your broth is ready, here are some creative ways to use it:

Classic Soup Base: Use it for beef stew, French onion soup, or pho.


Cooking Grains: Replace water with broth when cooking rice, quinoa, or barley for added flavor.


Sauces and Gravies: Use it as a base for pan sauces or gravies.


Healthy Beverage: Sip it warm with a sprinkle of sea salt and fresh herbs.


Boost Smoothies: Add a few tablespoons to savory smoothies for extra nutrients.


Troubleshooting Common Issues


Broth Lacks Flavor:

Add more aromatics or salt.


Extend the cooking time for a richer flavor.


Too Oily:

Skim off the fat layer before storing or serving.


Gelatinous Texture (Good Sign!):

This indicates high collagen content. Reheat gently to return it to a liquid state.


Cloudy Broth:

Strain thoroughly using cheesecloth for a clearer broth.


Beef Bone Broth FAQ


Can I reuse the bones?


Yes! After the first batch, the bones can be reused to make a second, slightly weaker batch of broth.

How do I store beef bone broth?


Refrigerator: Store in glass jars for up to 5 days.


Freezer: Use freezer-safe containers or silicone molds for long-term storage (up to 6 months).


Is bone broth keto-friendly?


Absolutely. Bone broth is low in carbs and high in nutrients, making it a perfect addition to a keto diet.


Making beef bone broth in an Instant Pot is a game-changer for anyone who loves cooking or wants to boost their nutrition. With minimal effort, you can create a versatile, nutrient-packed broth that elevates your recipes and supports your health. Whether you’re a seasoned home cook or new to the kitchen, this recipe is sure to become a staple in your culinary repertoire.

Ready to get started? Gather your ingredients, fire up your Instant Pot, and enjoy the timeless tradition of homemade bone broth made simple. Your taste buds—and your body—will thank you!

Comments are closed.