Chicken bacon wraps have become a popular go-to recipe for people seeking a quick, delicious, and versatile meal. These wraps are ideal for lunch, dinner, or even as an appetizer at gatherings. Whether you’re looking for a keto-friendly option, a fresh twist with veggies, or a barbecue-inspired creation, there’s a chicken bacon wrap recipe for everyone. In this article, we’ll explore a variety of recipes to suit different tastes and dietary preferences. Get ready to wrap up something amazing!
Classic Chicken Bacon Wrap
This is a simple and satisfying recipe, perfect for when you’re short on time but still want a hearty meal.
Ingredients:
2 large tortillas (flour or whole wheat)
2 grilled chicken breasts, sliced
4 strips of cooked bacon
1 cup shredded lettuce
½ cup diced tomatoes
¼ cup ranch dressing (or your preferred sauce)
½ cup shredded cheddar cheese
Instructions:
Warm the tortillas in a skillet or microwave for easy rolling.
Lay the tortilla flat and spread ranch dressing over the center.
Add sliced chicken, bacon strips, shredded lettuce, diced tomatoes, and shredded cheese.
Fold the sides of the tortilla inward and roll it tightly.
Slice the wrap in half and serve immediately.
Tips:
Use flavored tortillas (e.g., spinach or tomato) for added variety.
Swap ranch dressing with spicy mayo or Caesar dressing for a different flavor.
Barbecue Chicken Bacon Wrap
A smoky barbecue twist makes this wrap a crowd favorite.
Ingredients:
2 large tortillas
2 cups shredded rotisserie chicken
4 strips of crispy bacon
½ cup barbecue sauce
½ cup coleslaw mix
¼ cup sliced red onions
Instructions:
In a bowl, mix shredded chicken with barbecue sauce until fully coated.
Spread the barbecue chicken mixture onto the center of the tortilla.
Top with crispy bacon strips, coleslaw mix, and red onions.
Fold and roll the tortilla, securing it tightly.
Toast the wrap in a skillet for 2-3 minutes on each side for added crispiness.
Slice and serve.
Tips:
Use smoked bacon for extra flavor.
Add a sprinkle of smoked paprika for a deeper barbecue taste.
Keto-Friendly Chicken Bacon Lettuce Wrap
For those on a low-carb diet, this lettuce wrap is a healthy and flavorful alternative.
Ingredients:
8 large romaine lettuce leaves
2 grilled chicken breasts, sliced
4 strips of cooked bacon
½ avocado, sliced
¼ cup mayonnaise
1 tablespoon Dijon mustard
Instructions:
In a small bowl, mix mayonnaise and Dijon mustard to create a sauce.
Lay two lettuce leaves overlapping to form a sturdy base.
Add slices of chicken, bacon, avocado, and a dollop of the sauce.
Carefully fold the lettuce leaves over the filling to form a wrap.
Repeat with the remaining ingredients and serve.
Tips:
Use butter lettuce for a softer texture.
Add sliced cucumbers or bell peppers for extra crunch.
Buffalo Chicken Bacon Wrap
This spicy wrap is perfect for those who love the heat of buffalo sauce.
Ingredients:
2 large tortillas
2 cups shredded chicken
½ cup buffalo sauce
4 strips of crispy bacon
½ cup shredded lettuce
½ cup crumbled blue cheese
¼ cup ranch or blue cheese dressing
Instructions:
In a bowl, mix shredded chicken with buffalo sauce until well coated.
Spread ranch or blue cheese dressing over the tortilla.
Add buffalo chicken, bacon, lettuce, and crumbled blue cheese.
Fold and roll the tortilla tightly.
Toast in a skillet for a crispy exterior, if desired.
Tips:
Serve with extra buffalo sauce for dipping.
Substitute blue cheese with shredded mozzarella if you prefer a milder taste.
Chicken Bacon Caesar Wrap
This wrap combines the classic Caesar salad flavors with the convenience of a handheld meal.
Ingredients:
2 large tortillas
2 cups chopped romaine lettuce
2 grilled chicken breasts, diced
4 strips of crispy bacon
½ cup Caesar dressing
¼ cup grated Parmesan cheese
Croutons (optional)
Instructions:
Toss chopped romaine lettuce with Caesar dressing and Parmesan cheese in a bowl.
Place the mixture in the center of the tortilla.
Add diced chicken, bacon strips, and croutons (if using).
Roll the tortilla tightly and slice in half.
Serve immediately.
Tips:
Use whole-grain tortillas for a healthier option.
Add cherry tomato halves for extra flavor.
Honey Mustard Chicken Bacon Wrap
This sweet and tangy wrap is a delightful flavor combination.
Ingredients:
2 large tortillas
2 cups grilled chicken, sliced
4 strips of cooked bacon
1 cup mixed greens
½ cup shredded carrots
¼ cup honey mustard sauce
Instructions:
Spread honey mustard sauce over the tortilla.
Add grilled chicken, bacon, mixed greens, and shredded carrots.
Roll the tortilla tightly, folding in the sides.
Slice and serve.
Tips:
Add sliced apples or pears for a touch of sweetness.
Use turkey bacon for a leaner option.
Breakfast Chicken Bacon Wrap
A wrap perfect for mornings or brunch, combining breakfast staples into one delicious package.
Ingredients:
2 large tortillas
2 scrambled eggs
1 grilled chicken breast, sliced
4 strips of crispy bacon
½ cup shredded cheese (cheddar or Monterey Jack)
¼ cup salsa
Instructions:
Spread scrambled eggs onto the tortilla.
Add sliced chicken, bacon, shredded cheese, and a spoonful of salsa.
Fold and roll the tortilla.
Toast in a skillet for 2-3 minutes on each side for a warm, melty finish.
Tips:
Add diced bell peppers or onions for extra flavor.
Serve with a side of guacamole.
Chicken Bacon Avocado Wrap
A creamy and nutritious wrap packed with healthy fats and protein.
Ingredients:
2 large tortillas
2 grilled chicken breasts, sliced
4 strips of crispy bacon
1 avocado, mashed
1 cup baby spinach
2 tablespoons Greek yogurt or sour cream
Instructions:
Spread mashed avocado and Greek yogurt over the tortilla.
Add sliced chicken, bacon, and baby spinach.
Roll the tortilla tightly.
Slice in half and enjoy.
Tips:
Add a squeeze of lime juice to the avocado for a fresh flavor.
Use a spinach wrap for an extra dose of greens.
Chicken Bacon Pesto Wrap
For a gourmet touch, this wrap combines the bold flavors of pesto with chicken and bacon.
Ingredients:
2 large tortillas
2 cups grilled chicken, sliced
4 strips of crispy bacon
¼ cup pesto sauce
1 cup arugula
½ cup shredded mozzarella cheese
Instructions:
Spread pesto sauce over the tortilla.
Add grilled chicken, bacon, arugula, and mozzarella cheese.
Roll the tortilla tightly.
Toast in a skillet for a golden, crispy finish.
Tips:
Use homemade pesto for a fresher taste.
Add sun-dried tomatoes for extra flavor.
Asian-Inspired Chicken Bacon Wrap
This wrap features bold, tangy flavors with a hint of crunch.
Ingredients:
2 large tortillas
2 cups grilled chicken, sliced
4 strips of cooked bacon
1 cup shredded cabbage or coleslaw mix
2 tablespoons hoisin sauce
1 tablespoon sesame seeds
Instructions:
Spread hoisin sauce over the tortilla.
Add grilled chicken, bacon, shredded cabbage, and sesame seeds.
Roll the tortilla tightly and slice in half.
Serve with a side of soy or peanut sauce for dipping.
Tips:
Use pickled vegetables for added tanginess.
Sprinkle with fresh cilantro for a burst of flavor.
Conclusion
Chicken bacon wraps are incredibly versatile, offering endless possibilities to suit different tastes and dietary needs. Whether you prefer a classic combination or a creative twist, these wraps are easy to make and sure to impress. Experiment with your favorite ingredients, sauces, and spices to create a wrap that’s uniquely yours. Happy wrapping!
