If you’re looking for a quick, flavorful, and nutritious meal, this Honey Garlic Shrimp, Sausage & Broccoli Recipe is a perfect choice. Packed with protein, fiber, and a delicious balance of sweet and savory flavors, this dish is a great addition to your weeknight dinner rotation.
The combination of succulent shrimp, savory sausage, and tender-crisp broccoli, all coated in a rich honey garlic sauce, makes this dish a crowd-pleaser. Plus, it comes together in just 30 minutes and requires minimal cleanup, making it ideal for busy individuals and families.
In this article, we’ll cover:
- The ingredients you need to make this dish
- Step-by-step instructions
- Tips for customization
- Health benefits of the key ingredients
- Serving suggestions and storage tips
So, let’s dive right in!
Ingredients for Honey Garlic Shrimp, Sausage & Broccoli
This recipe serves 4 people and requires basic pantry staples and fresh ingredients.
For the Main Dish:
- 1 lb (450g) shrimp, peeled and deveined
- 1/2 lb (225g) smoked sausage, sliced into rounds
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1 tbsp unsalted butter (optional for extra flavor)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional, for heat)
- 1 tsp paprika (optional, for smoky depth)
For the Honey Garlic Sauce:
- 1/3 cup honey
- 3 tbsp soy sauce (low sodium recommended)
- 4 cloves garlic, minced
- 1 tbsp lemon juice or rice vinegar
- 1 tsp sesame oil (optional, for extra depth of flavor)
- 1 tsp cornstarch (optional, for a thicker sauce)
Garnish (Optional):
- 1 tbsp sesame seeds
- 2 tbsp green onions, chopped
Step-by-Step Cooking Instructions
Step 1: Prepare the Ingredients
- Prep the shrimp – If using frozen shrimp, thaw them in cold water for about 10 minutes and pat dry with a paper towel.
- Slice the sausage into thin rounds.
- Chop the broccoli into bite-sized florets.
- Make the honey garlic sauce – In a small bowl, whisk together honey, soy sauce, minced garlic, lemon juice (or rice vinegar), sesame oil, and cornstarch (if using). Set aside.
Step 2: Cook the Sausage
- Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
- Add the sliced sausage and cook for 3-4 minutes until browned and slightly crispy.
- Remove the sausage from the skillet and set aside.
Step 3: Cook the Broccoli
- In the same skillet, add another 1 tbsp of olive oil.
- Add the broccoli florets, season with a pinch of salt and pepper, and stir-fry for 4-5 minutes until they turn bright green and tender-crisp.
- Remove the broccoli from the pan and set aside.
Step 4: Cook the Shrimp
- In the same pan, melt 1 tbsp butter (optional for added richness).
- Add the shrimp, season with paprika, red pepper flakes (if using), and a pinch of salt and black pepper.
- Cook for 1-2 minutes per side, or until shrimp turn pink and opaque. Be careful not to overcook.
- Remove the shrimp and set aside.
Step 5: Combine Everything with the Sauce
- Reduce the heat to medium and pour the honey garlic sauce into the skillet.
- Let it simmer for 1-2 minutes until slightly thickened.
- Add the cooked sausage, shrimp, and broccoli back to the skillet.
- Stir well to coat everything evenly with the sauce.
- Cook for another 1-2 minutes, then remove from heat.
Step 6: Garnish and Serve
- Sprinkle with sesame seeds and chopped green onions.
- Serve hot over steamed rice, quinoa, or cauliflower rice for a complete meal.
Tips for Customization
One of the best things about this honey garlic shrimp, sausage & broccoli recipe is its flexibility. Here are some ways to tweak it to your taste:
1. Change Up the Protein
- Swap shrimp for chicken, beef, or tofu.
- Use turkey sausage or a plant-based sausage for a healthier option.
2. Add More Vegetables
- Bell peppers, carrots, snap peas, zucchini, or mushrooms make great additions.
3. Adjust the Sauce
- If you like it sweeter, add more honey.
- If you prefer a spicier kick, add Sriracha or extra red pepper flakes.
4. Make It a Meal Prep Recipe
- This dish stores well in the fridge for up to 3 days.
- Double the recipe and portion it into containers for easy meal prep.
Health Benefits of Key Ingredients
This dish is not just delicious but also nutritious. Here’s how the key ingredients benefit your health:
Shrimp: Lean Protein and Omega-3s
- Low in calories but high in protein, making it great for muscle maintenance.
- Contains omega-3 fatty acids, which are beneficial for heart health.
- Rich in selenium and antioxidants that support immune function.
Broccoli: A Nutritional Powerhouse
- High in fiber, supporting digestive health.
- Loaded with vitamins C and K, important for immunity and bone health.
- Contains antioxidants that help fight inflammation.
Sausage: Flavorful and Protein-Packed
- Smoked sausage adds depth of flavor.
- Opt for chicken or turkey sausage for a leaner protein option.
Honey Garlic Sauce: Sweet & Savory Balance
- Honey adds natural sweetness and has antibacterial properties.
- Garlic is great for boosting immunity and has anti-inflammatory benefits.
Serving Suggestions
This one-pan honey garlic shrimp, sausage & broccoli is satisfying on its own, but it pairs beautifully with:
- Steamed Jasmine or Brown Rice – to soak up the flavorful sauce.
- Quinoa – for extra fiber and protein.
- Cauliflower Rice – for a low-carb option.
- Garlic Noodles – for a fun, Asian-inspired twist.
For a refreshing side, serve with:
- A light cucumber salad with rice vinegar dressing.
- A simple Asian slaw with sesame dressing.
Storage and Meal Prep Tips
Refrigeration:
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in a skillet over medium heat, adding a splash of water to loosen the sauce.
Freezing:
- While shrimp and broccoli freeze well, sausage may lose texture.
- If freezing, store in a freezer-safe container for up to 2 months.
- Thaw overnight in the fridge before reheating.
Meal Prep:
- Cook in advance and portion into meal prep containers.
- Serve with pre-cooked rice or quinoa for a grab-and-go meal.
Final Thoughts
This Honey Garlic Shrimp, Sausage & Broccoli dish is a fantastic blend of sweet, savory, and spicy flavors, making it a go-to meal for busy weeknights. With its quick prep time, high protein content, and nutritional benefits, this recipe is perfect for families, meal preppers, and anyone craving a delicious homemade meal.
Try this recipe today, and feel free to customize it to your liking. Happy cooking! 🍽️✨
