Squid Stir Fry Recipe

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Squid Stir Fry Recipe

World Cuisines


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If you are seeking to elevate your seafood repertoire, look no further than this delectable Squid Stir Fry recipe. This dish combines tender squid with vibrant vegetables and aromatic spices, creating a symphony of flavors that will tantalize your taste buds. Follow this step-by-step guide to prepare a restaurant-quality stir fry in the comfort of your own kitchen.


1 lb (450g) fresh squid, cleaned and sliced into rings
2 tablespoons vegetable oil
1 onion, thinly sliced
2 cloves garlic, minced
1 red bell pepper, sliced into strips
1 green bell pepper, sliced into strips
1 carrot, julienned
1 zucchini, sliced into half-moons
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon fish sauce
1 teaspoon sugar
1 teaspoon cornstarch dissolved in 2 tablespoons water
1 teaspoon sesame oil
Fresh cilantro, chopped (for garnish)
Cooked rice or noodles (for serving)


Preparation of Squid:

Start by cleaning the squid thoroughly. Remove the head, innards, and skin. Slice the squid into rings and rinse under cold water. Pat dry with paper towels.


In a bowl, combine the squid rings with 1 tablespoon of soy sauce, mixing well. Let it marinate for about 10 minutes.

Stir Fry:

Heat the vegetable oil in a large wok or frying pan over medium-high heat.

Add the sliced onion and minced garlic, sautéing until fragrant and the onion becomes translucent.

Toss in the red and green bell peppers, carrot, and zucchini. Stir fry for 3-4 minutes until the vegetables are tender-crisp.

Push the vegetables to the sides of the wok, creating a well in the center. Add the marinated squid and stir fry for 2-3 minutes until the squid is just cooked through and turns opaque.


In a small bowl, mix together the remaining soy sauce, oyster sauce, fish sauce, and sugar.

Pour this mixture into the wok, stirring to coat the squid and vegetables evenly.

Add the cornstarch slurry (cornstarch dissolved in water) to the wok. Stir continuously until the sauce thickens and coats the ingredients beautifully.

Drizzle sesame oil over the stir fry, giving it a final toss.


Transfer the squid stir fry to a serving dish. Garnish with freshly chopped cilantro.

Serve hot with steamed rice or noodles.

Tips for the Perfect Squid Stir Fry:

Quick Cooking: Squid cooks very quickly. Overcooking can make it rubbery, so ensure you stir fry it just until it turns opaque.

Fresh Ingredients: Use the freshest vegetables and squid available for the best flavor and texture.

High Heat: Stir frying is best done over high heat to maintain the crispiness of the vegetables and the tenderness of the squid.

Marination: A brief marination enhances the squid’s flavor without overpowering its natural sweetness.

This Squid Stir Fry recipe is a delightful and nutritious option for seafood lovers. Its vibrant colors and harmonious blend of flavors make it a feast for both the eyes and the palate. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress your family and friends.

Variations and Customizations:

One of the joys of stir fry is its versatility. Here are some variations and customizations you can try to suit your taste preferences or dietary needs:

Protein Variations:

Mixed Seafood Stir Fry: Add shrimp, scallops, or mussels along with the squid for a more diverse seafood medley.

Chicken or Beef Stir Fry: Replace the squid with thinly sliced chicken breast or beef strips.

Adjust the cooking time accordingly to ensure the meat is cooked through.

Vegetable Additions:

Bok Choy or Napa Cabbage: These leafy greens add a lovely crunch and mild flavor.

Snap Peas or Snow Peas: These provide a sweet, crisp texture that complements the tender squid.

Mushrooms: Add shiitake or button mushrooms for an earthy, umami flavor.

Flavor Enhancers:

Ginger: Add a teaspoon of freshly grated ginger for a spicy, aromatic kick.

Chili Peppers: For a spicy version, include sliced fresh chilies or a teaspoon of chili paste.

Lemongrass: Finely chopped lemongrass can add a refreshing citrus note.

Sauce Modifications:

Sweet and Sour: Add a tablespoon of rice vinegar and a tablespoon of ketchup to the sauce for a sweet and tangy twist.

Garlic Sauce: Increase the garlic to four cloves for a more robust garlic flavor.

Black Bean Sauce: Substitute the oyster sauce with black bean sauce for a rich, savory depth.

Pairing Suggestions:

To round out your meal, consider pairing your squid stir fry with complementary dishes and beverages:

Side Dishes:

Fried Rice: A classic pairing that adds a hearty, flavorful component to your meal.

Spring Rolls: These make a great appetizer or side, adding a crispy contrast to the stir fry.

Miso Soup: This light, savory soup is a perfect starter to cleanse the palate.


White Wine: A crisp Sauvignon Blanc or Chardonnay pairs well with seafood dishes.

Green Tea: A hot or iced green tea provides a refreshing balance to the savory stir fry.

Asian Beer: A cold beer like Sapporo or Tsingtao can complement the flavors nicely.

Health Benefits:

This Squid Stir Fry is not only delicious but also packed with nutrients:

High Protein: Squid is an excellent source of lean protein, essential for muscle repair and growth.

Low in Calories: This dish is relatively low in calories, making it a great option for those watching their calorie intake.

Rich in Vitamins and Minerals: The vegetables provide a range of vitamins (A, C, and K) and minerals (potassium and magnesium).

Omega-3 Fatty Acids: Squid contains omega-3 fatty acids, which are beneficial for heart health.

The Squid Stir Fry recipe is a delightful blend of flavors and textures, perfect for seafood enthusiasts and those looking to try something new. Whether you’re cooking for a family dinner or entertaining guests, this dish is sure to impress. Its versatility allows you to customize it to your liking, ensuring a unique culinary experience every time.

Enjoy the vibrant colors, the enticing aromas, and the exquisite taste of this squid stir fry.


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