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In recent years, the trend of adding coconut oil to coffee has gained popularity, especially among those who are health-conscious or follow ketogenic and low-carb diets. This simple addition can transform your daily cup of coffee into a nutrient-rich beverage with various health benefits. Here’s a closer look at why you might want to consider adding coconut oil to your morning brew. Boosts Energy Levels Coconut oil is rich in medium-chain triglycerides (MCTs), a type of fat that the body can quickly convert into energy. Unlike long-chain fatty acids, MCTs are absorbed more rapidly and go directly to the liver, … Read more
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