Tag: How Different Cooking Methods Affect Nutrients in Food

How Different Cooking Methods Affect Nutrients in Food
Kitchen

How Different Cooking Methods Affect Nutrients in Food

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Cooking is an essential part of human life, transforming raw ingredients into flavorful, digestible, and safe meals. However, the way we cook food doesn’t just alter its taste, texture, and appearance—it also significantly impacts its nutritional value. From steaming vegetables to frying meat, each cooking method interacts with the nutrients […]