Tag: Is tofu really healthier than meat?

Is tofu really healthier than meat?
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Is tofu really healthier than meat?

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Tofu, a staple of plant-based diets, has long been touted as a healthier alternative to meat. But is it truly superior in terms of nutrition, health benefits, and environmental impact? This article will explore the differences between tofu and meat, considering factors like protein content, vitamins, minerals, processing, and potential […]