Tag: Raw vs. Cooked: Which veggies are more nutritious?

Raw vs. Cooked: Which veggies are more nutritious?
Kitchen

Raw vs. Cooked: Which veggies are more nutritious?

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Vegetables are universally celebrated as nutritional powerhouses, packed with vitamins, minerals, fiber, and antioxidants essential for maintaining health. But a question that often sparks debate among nutritionists, chefs, and health enthusiasts alike is whether vegetables are more nutritious when eaten raw or cooked. The answer isn’t as straightforward as it […]