Sourdough Bread on Mediterranean Diet

The Mediterranean diet has long been celebrated for its heart-healthy benefits, delicious flavors, and emphasis on whole foods. Among the diet’s many staples, bread plays a crucial role, particularly in the form of whole grains. One bread that has garnered significant attention in recent years is sourdough. Not only is sourdough bread delicious, but it also aligns beautifully with the principles of the Mediterranean diet. Let’s explore why sourdough bread is a perfect fit for this renowned dietary pattern. What is the Mediterranean Diet? The Mediterranean diet is inspired by the traditional eating habits of people living in countries bordering … Read more