Tag: whole food diet

What is an example of a whole food diet?
Kitchen

What is an example of a whole food diet?

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A whole food diet is one of the most natural and nourishing ways to eat, focusing on consuming unprocessed or minimally processed foods in their natural state. Unlike highly processed foods that are packed with artificial additives, preservatives, and refined sugars, a whole food diet emphasizes fresh, nutrient-dense ingredients that […]