10 High-Yeast Foods to Avoid

Yeast is a single-celled microorganism that’s essential in baking, brewing, and winemaking. It’s known for its ability to ferment sugars, which produces carbon dioxide and alcohol in the process. However, for various health reasons, including yeast allergies, candida overgrowth, and certain autoimmune conditions, some individuals might need to limit or avoid high-yeast foods. Here’s a list of 10 high-yeast foods to consider avoiding if you’re sensitive to yeast or have been advised to limit your yeast intake. Bread and Baked Goods Breads, especially those that are commercially made, contain significant amounts of yeast to help them rise. This includes white … Read more