Why Does Chamomile Tea make You Sleepy?

Chamomile tea has been a staple in herbal medicine and a popular bedtime beverage for centuries, praised for its calming effects that seem to ease the mind and invite sleep. But what exactly makes chamomile tea so effective at promoting sleep? This article delves into the scientific and traditional roots behind chamomile tea’s reputation as a natural sleep aid. The Magic of Chamomile Chamomile, a daisy-like flower belonging to the Asteraceae family, is the source of this soothing tea. There are two common types of chamomile used for brewing tea: German Chamomile (Matricaria recutita) and Roman Chamomile (Chamaemelum nobile). The … Read more


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