Chia Seeds

Chia seeds have gained considerable popularity in the health and wellness community over the past few years, praised for their nutritional benefits and versatility in the kitchen. One of the questions that often comes up regarding these tiny but mighty seeds is whether they are low in carbohydrates, making them suitable for people following low-carb diets, such as the ketogenic diet. In this article, we will explore the carb content of chia seeds, their dietary fiber content, and how they fit into a low-carb diet. What are Chia Seeds? Chia seeds are small, black seeds from the Salvia hispanica plant, … Read more