gluten and dairy free

In a world where dietary restrictions are increasingly common, navigating the world of gluten and dairy-free eating can be a challenge. Whether due to celiac disease, lactose intolerance, or personal preference, avoiding gluten and dairy requires a thoughtful approach to diet. However, it’s not just about avoiding certain foods – it’s also about embracing a diverse range of nutritious and delicious alternatives. Understanding Gluten and Dairy Before diving into what you can eat, it’s essential to understand what you’re avoiding. Gluten is a protein found in wheat, barley, and rye, and it’s present in many common food items like bread, … Read more