Which Green Tea is Best for Diabetes?
Green tea has long been celebrated for its health benefits, ranging from improved brain function to lower risk of heart disease. For people with diabetes, incorporating green tea into their diet might offer additional advantages, particularly in managing blood sugar levels. Here’s a closer look at how green tea can be beneficial for diabetics and which types might be most effective. The Benefits of Green Tea for Diabetes Green tea is rich in polyphenols, particularly a catechin called epigallocatechin gallate (EGCG). EGCG and other catechins in green tea have been shown to enhance insulin sensitivity and reduce blood sugar levels. … Read more
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