Is pico de gallo inflammatory

Pico de Gallo, a popular Mexican condiment, has gained immense popularity for its fresh and vibrant flavors. Comprised of diced tomatoes, onions, cilantro, chili peppers, and lime juice, it serves as a delightful accompaniment to various dishes, including tacos, burritos, and grilled meats. While it’s celebrated for its taste and nutritional value, there has been a growing concern about whether pico de gallo can be inflammatory. In this article, we will delve into the ingredients of pico de gallo, their potential effects on inflammation, and provide evidence-based insights into whether this beloved condiment is inflammatory or not. Understanding Inflammation Before … Read more