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The Mediterranean diet has long been hailed as one of the healthiest eating patterns globally, known for its emphasis on whole foods, lean proteins, healthy fats, and an abundance of fruits and vegetables. But what about coffee, one of the most beloved beverages worldwide? How does it fit into this dietary lifestyle, and what makes Mediterranean diet coffee unique? The Role of Coffee in the Mediterranean Diet Coffee holds a cherished place in many cultures within the Mediterranean region. From the bustling cafes of Italy to the cozy coffee houses of Greece, coffee is more than just a morning pick-me-up; … Read more
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