window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/thefoodiediary.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.6.2"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
var breeze_prefetch = {"local_url":"https:\/\/thefoodiediary.com","ignore_remote_prefetch":"1","ignore_list":["wp-admin","wp-login.php"]};
https://thefoodiediary.com/wp-content/plugins/breeze/assets/js/js-front-end/breeze-prefetch-links.min.js
https://thefoodiediary.com/wp-includes/js/jquery/jquery.min.js
https://thefoodiediary.com/wp-includes/js/jquery/jquery-migrate.min.js
Skip to content
Creating a homemade spinach tortilla is an excellent way to add a nutritious twist to traditional tortillas. These vibrant, green tortillas are not only visually appealing but are also packed with vitamins and minerals thanks to the addition of fresh spinach. They’re perfect for wraps, tacos, and quesadillas, offering a healthier alternative to the usual options. Below is a simple recipe to make your own spinach tortillas at home. Ingredients: 2 cups of fresh spinach leaves2 cups of all-purpose flour (for a gluten-free version, substitute with your favorite gluten-free flour)1/2 teaspoon of salt1/4 cup of water (you may need a … Read more
!function(){"use strict";if("querySelector"in document&&"addEventListener"in window){var e=document.body;e.addEventListener("mousedown",function(){e.classList.add("using-mouse")}),e.addEventListener("keydown",function(){e.classList.remove("using-mouse")})}}();
var offSide = {"side":"left"};
https://thefoodiediary.com/wp-content/plugins/gp-premium/menu-plus/functions/js/offside.min.js
var gpSmoothScroll = {"elements":[".smooth-scroll","li.smooth-scroll a"],"duration":"800","offset":""};
https://thefoodiediary.com/wp-content/plugins/gp-premium/general/js/smooth-scroll.min.js
var wpilFrontend = {"ajaxUrl":"\/wp-admin\/admin-ajax.php","postId":"826","postType":"term","openInternalInNewTab":"0","openExternalInNewTab":"0","disableClicks":"0","openLinksWithJS":"0","trackAllElementClicks":"0","clicksI18n":{"imageNoText":"Image in link: No Text","imageText":"Image Title: ","noText":"No Anchor Text Found"}};
https://thefoodiediary.com/wp-content/plugins/link-whisper-premium/js/frontend.min.js
var generatepressMenu = {"toggleOpenedSubMenus":"1","openSubMenuLabel":"Open Sub-Menu","closeSubMenuLabel":"Close Sub-Menu"};
https://thefoodiediary.com/wp-content/themes/generatepress/assets/js/menu.min.js
var generatepressDropdownClick = {"openSubMenuLabel":"Open Sub-Menu","closeSubMenuLabel":"Close Sub-Menu"};
https://thefoodiediary.com/wp-content/themes/generatepress/assets/js/dropdown-click.min.js
https://thefoodiediary.com/wp-content/themes/generatepress/assets/dist/modal.js
var generatepressBackToTop = {"smooth":"1"};
https://thefoodiediary.com/wp-content/themes/generatepress/assets/js/back-to-top.min.js
https://thefoodiediary.com/wp-content/plugins/breeze/assets/js/js-front-end/breeze-lazy-load.min.js
https://thefoodiediary.com/wp-content/plugins/gp-premium/blog/functions/js/infinite-scroll.pkgd.min.js
var generateBlog = {"more":"+ More","loading":"Loading...","icon":"<span class=\"gp-icon spinner\">\n\t\t\t\t<svg viewBox=\"0 0 512 512\" aria-hidden=\"true\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1em\" height=\"1em\">\n\t\t\t\t\t<path d=\"M288 32c0 17.673-14.327 32-32 32-17.673 0-32-14.327-32-32 0-17.673 14.327-32 32-32 17.673 0 32 14.327 32 32zM288 480c0 17.673-14.327 32-32 32-17.673 0-32-14.327-32-32 0-17.673 14.327-32 32-32 17.673 0 32 14.327 32 32zM448 256c0 17.673 14.327 32 32 32 17.673 0 32-14.327 32-32 0-17.673-14.327-32-32-32-17.673 0-32 14.327-32 32zM32 288c-17.673 0-32-14.327-32-32 0-17.673 14.327-32 32-32 17.673 0 32 14.327 32 32 0 17.673-14.327 32-32 32zM391.764 391.764c-12.496 12.497-12.496 32.759 0 45.255 12.497 12.497 32.758 12.497 45.255 0 12.497-12.496 12.497-32.758 0-45.255-12.497-12.496-32.758-12.496-45.255 0zM74.981 120.235c-12.497-12.496-12.497-32.758 0-45.254 12.496-12.497 32.758-12.497 45.254 0 12.497 12.496 12.497 32.758 0 45.254-12.496 12.497-32.758 12.497-45.254 0zM120.235 391.765c-12.496-12.497-32.758-12.497-45.254 0-12.497 12.496-12.497 32.758 0 45.254 12.496 12.497 32.758 12.497 45.254 0 12.497-12.496 12.497-32.758 0-45.254z\"\/>\n\t\t\t\t<\/svg>\n\t\t\t<\/span>","masonryInit":{"columnWidth":".grid-sizer","itemSelector":".masonry-post","stamp":".page-header","percentPosition":true,"stagger":30,"visibleStyle":{"transform":"translateY(0)","opacity":1},"hiddenStyle":{"transform":"translateY(5px)","opacity":0}},"infiniteScrollInit":{"path":".infinite-scroll-path a","append":"#main .infinite-scroll-item","history":false,"loadOnScroll":true,"button":null,"scrollThreshold":600}};
https://thefoodiediary.com/wp-content/plugins/gp-premium/blog/functions/js/scripts.min.js
!(function(){window.growMe||((window.growMe=function(e){window.growMe._.push(e);}),(window.growMe._=[]));var e=document.createElement("script");(e.type="text/javascript"),(e.src="https://faves.grow.me/main.js"),(e.defer=!0),e.setAttribute("data-grow-faves-site-id","U2l0ZToxMjVmNGVkNS05OTY4LTQzNGMtYWM3My00YzNlZjNiMWRlNDE=");var t=document.getElementsByTagName("script")[0];t.parentNode.insertBefore(e,t);})();
window.addEventListener("DOMContentLoaded",(e=>{document.querySelectorAll('img[loading="lazy"]').forEach((e=>{e.getBoundingClientRect().top<=window.innerHeight&&(e.loading="eager")}))}));