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Cooking oils are a staple in kitchens worldwide, but not all oils are created equal. The healthiness of cooking oil depends on its fat composition, smoke point, and how it interacts with our body. In this article, we’ll explore the best and worst cooking oils for your health. Best Cooking Oils for Health Olive Oil Type: Monounsaturated fat Benefits: Rich in antioxidants and anti-inflammatory properties. Helps in reducing the risk of heart diseases.Best Used For: Salad dressings, low-heat cooking.Avocado Oil Type: Monounsaturated fat Benefits: High in oleic acid, good for heart health. High smoke point makes it suitable for high-heat … Read more
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