ultra-processed foods

Ultra-processed foods are a hot topic in nutrition and public health due to their significant impact on diet quality, obesity rates, and chronic disease risk. These foods go beyond simple processing and contain multiple ingredients, including sugar, fats, salt, artificial colors, preservatives, and flavorings that are not typically found in a home kitchen. They are often highly palatable, inexpensive, and convenient, making them a staple in many diets worldwide. Understanding which foods are considered ultra-processed can help individuals make more informed dietary choices. Here’s an overview: Definition Ultra-processed foods are defined by the NOVA classification, a system that categorizes foods … Read more