For those following a low-carb lifestyle, finding suitable options at popular chains like Starbucks can seem daunting. However, with a little knowledge and customization, you can enjoy various delicious drinks without disrupting your dietary goals. Here’s a guide to the top low-carb drinks at Starbucks, along with tips for making your favorite beverages keto-friendly.
Americano
An Americano is a simple yet powerful choice for low-carb enthusiasts. Consisting only of espresso shots topped with water, it has 0 grams of carbs and can be a refreshing option either hot or iced. Customize it with a splash of heavy cream or a sugar-free syrup for added flavor without the carbs.
Espresso
Straight shots of espresso are another excellent choice, containing less than 1 gram of carbs.
Enjoy the rich, deep flavor of Starbucks’ espresso without any worry. For a bit of variety, ask for a splash of almond or coconut milk.
Cold Brew Coffee
Starbucks’ cold brew is smooth and robust, served cold right from the tap. A tall serving contains only 2 grams of carbs, making it a fantastic option for those on a low-carb diet.
Customize it with heavy cream or a pump of sugar-free vanilla syrup to add some richness and flavor.
Iced Green Tea
Unsweetened iced green tea is a refreshing, carb-free drink perfect for warm days. It’s packed with antioxidants and has zero carbs. For a bit of sweetness without the sugar, consider adding a few drops of stevia or a pump of sugar-free syrup.
Iced Passion Tango Tea
For those who prefer herbal teas, the Iced Passion Tango Tea is a vibrant, caffeine-free option with 0 grams of carbs. Its naturally sweet and tangy flavor profile doesn’t require any additional sweeteners, making it an ideal choice for a refreshing, guilt-free drink.
Keto White Drink
Not officially on the menu, the Keto White Drink is a popular choice among keto dieters.
Order an unsweetened Peach Citrus White Tea, add a splash of heavy cream, and a pump of sugar-free vanilla syrup. This drink is creamy, flavorful, and low in carbs, making it a go-to for many.
Tips for Ordering Low-Carb at Starbucks
Opt for Sugar-Free Syrups: Starbucks offers sugar-free vanilla and cinnamon dolce syrups, which can add flavor without the carbs.
Choose Wisely: Milk and some milk alternatives can be high in carbs. Opt for heavy cream or almond milk for lower-carb options.
Skip the Whipped Cream: While delicious, Starbucks’ whipped cream is high in carbs and should be avoided if you’re keeping your intake low.
Customize: Don’t be afraid to customize your drink to suit your dietary needs. Most baristas are more than willing to accommodate your requests.
Enjoying your favorite Starbucks drink while maintaining a low-carb lifestyle is entirely possible with these tips and options. Whether you prefer coffee, tea, or something a bit more elaborate, there’s a low-carb Starbucks drink that’s perfect for you.
Caffè Misto
For a cozier option, try the Caffè Misto, which combines half hot coffee with half steamed milk of your choice. Opting for almond or coconut milk instead of dairy milk significantly reduces the carb content, making it a warm, comforting choice for low-carb dieters.
Nitro Cold Brew
The Nitro Cold Brew is a unique offering at Starbucks, infused with nitrogen to create a smooth texture and a frothy head, similar to that of some stouts. It’s naturally low in carbs, containing no sugars unless added. Enjoy it black or with a dash of heavy cream for a creamy texture.
Teavana Shaken Iced Black Tea
A refreshing and straightforward choice, the unsweetened version of this iced tea is carb-free and perfect for cooling down on a hot day. You can add a personalized touch with a sugar-free syrup or a squeeze of lemon for added flavor without increasing the carb count.
Keto Pink Drink
Another off-menu favorite among keto followers is the Keto Pink Drink. Start with a Passion Tango Iced Tea, ask for it unsweetened, and mix in coconut milk and a few pumps of sugar-free syrup (like vanilla or stevia drops) to achieve a fruity, creamy beverage that’s both refreshing and keto-friendly.
Additional Ordering Tips
Be Specific About Sizes: The carb content can significantly increase with the size of the drink, so stick to smaller sizes if you’re unsure about the carb counts.
Avoid Frappuccinos: Frappuccinos are typically high in carbs due to their sugar content and milk base. However, a customized, low-carb version can be made by substituting heavy cream and sugar-free syrup, although it won’t replicate the traditional Frappuccino texture.
Watch Out for Hidden Carbs: Ingredients like flavored pumps, certain milk alternatives, and toppings can add unexpected carbs to your drink, so it’s essential to ask for specific customization to keep it low-carb.
Starbucks offers a range of options that can fit within a low-carb, ketogenic lifestyle with a bit of creativity and customization. By choosing your ingredients wisely and being clear about your dietary needs, you can still enjoy the Starbucks experience without compromising your health goals. Whether you’re in the mood for something hot, cold, creamy, or refreshing, there’s a low-carb Starbucks drink waiting for you.
