How to Eat Foods Without Preservatives

Eating foods without preservatives is a choice that reflects a commitment to consuming more natural and less processed foods. Preservatives are chemicals added to food to extend its shelf life by preventing spoilage from bacteria, fungi, or other pathogens, as well as to maintain its color, texture, and nutritional value. While they can be useful for keeping food safe and reducing food waste, some people choose to avoid them due to concerns over health effects and a desire for a more natural diet. Here are steps and tips on how to eat foods without preservatives: Understand Preservatives First, it’s important … Read more


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