Pizza is one of those universal comfort foods that everyone loves, but it’s not always the healthiest option when you’re trying to stick to a weight loss plan. Luckily, with Weight Watchers, you don’t have to give up your favorite dish. You can enjoy delicious, satisfying pizza that fits into your healthy lifestyle. Weight Watchers encourages balance, and with their point-based system, it’s easy to track your pizza intake and still enjoy it guilt-free.
Here are some fantastic Weight Watchers pizza recipes that are not only low in points but also packed with flavor.
Classic Weight Watchers Margherita Pizza
Points: Approximately 6 points per slice
Ingredients:
1 premade thin pizza crust (low-point, whole wheat)
1/2 cup pizza sauce (sugar-free or homemade for fewer points)
1/2 cup low-fat shredded mozzarella cheese
Fresh basil leaves
1 medium tomato, sliced
Olive oil spray
Salt and pepper to taste
Instructions:
Preheat your oven to 425°F.
Lay out the thin pizza crust on a baking sheet.
Spread the pizza sauce evenly over the crust.
Layer the tomato slices and basil leaves on top.
Sprinkle the mozzarella cheese across the top.
Lightly spray the pizza with olive oil and season with salt and pepper.
Bake for 10-12 minutes or until the cheese is melted and bubbly.
Slice and enjoy!
Weight Watchers Cauliflower Crust Pizza
Points: Approximately 4 points per slice
Ingredients:
1 medium head of cauliflower
1 egg
1/2 cup low-fat mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 tsp garlic powder
1/2 tsp dried oregano
1/2 cup pizza sauce
Your favorite vegetables (mushrooms, bell peppers, spinach)
Instructions:
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Pulse the cauliflower in a food processor until finely chopped (rice-like texture).
Steam or microwave the cauliflower until soft, then squeeze out as much moisture as possible.
In a large bowl, combine the cauliflower, egg, mozzarella, Parmesan, garlic powder, and oregano. Mix well.
Press the cauliflower mixture onto the baking sheet to form a thin pizza crust.
Bake for 20 minutes, or until the crust is golden and firm.
Remove from the oven, add pizza sauce, veggies, and extra cheese if desired.
Return to the oven for another 5-8 minutes, or until the toppings are cooked.
Slice and serve hot.
Weight Watchers BBQ Chicken Pizza
Points: Approximately 7 points per slice
Ingredients:
1 whole wheat tortilla or flatbread
1/2 cup shredded cooked chicken breast
2 tbsp BBQ sauce (low-sugar for fewer points)
1/4 cup low-fat mozzarella cheese
1/4 small red onion, thinly sliced
Fresh cilantro for garnish
Instructions:
Preheat your oven to 375°F.
Spread the BBQ sauce on the whole wheat tortilla or flatbread.
Evenly distribute the shredded chicken and red onion slices on top.
Sprinkle the mozzarella cheese over the pizza.
Bake for 8-10 minutes or until the cheese is melted and bubbly.
Garnish with fresh cilantro and slice into pieces.
Vegetarian Weight Watchers Pita Pizza
Points: Approximately 5 points per pizza
Ingredients:
1 whole wheat pita
1/4 cup pizza sauce
1/4 cup low-fat mozzarella cheese
1/4 cup sliced bell peppers
1/4 cup sliced mushrooms
1/4 cup spinach leaves
1 tsp olive oil (optional)
Instructions:
Preheat your oven to 375°F.
Spread pizza sauce evenly over the pita.
Add the mozzarella cheese and top with the bell peppers, mushrooms, and spinach.
Lightly drizzle with olive oil if desired.
Bake for 8-10 minutes or until the cheese is melted and the pita is crispy.
Cut into quarters and enjoy.
Weight Watchers Personal Pepperoni Pizza
Points: Approximately 6 points per slice
Ingredients:
1 whole wheat English muffin, split in half
2 tbsp pizza sauce
1/4 cup low-fat mozzarella cheese
6 turkey pepperoni slices (low-fat)
Italian seasoning to taste
Instructions:
Preheat your oven to 375°F.
Place the English muffin halves on a baking sheet.
Spread pizza sauce on each half.
Top with mozzarella cheese and pepperoni slices.
Sprinkle Italian seasoning over the top.
Bake for 8-10 minutes or until the cheese is melted.
Serve as mini pizzas and enjoy!
Tips for Making Weight Watchers Pizza at Home
Choose a lighter crust: Whole wheat tortillas, flatbreads, and pitas make excellent low-point alternatives to traditional pizza dough.
Load up on veggies: Vegetables are naturally low in points and add tons of flavor and nutrition.
Use low-fat cheese: Opt for reduced-fat mozzarella or other light cheeses to keep the points down without sacrificing flavor.
Make your own sauce: Many store-bought pizza sauces are loaded with sugar, so making your own or finding a sugar-free option can save on points.
Be mindful of portions: Portion control is key when enjoying pizza. Stick to one or two slices and serve with a side salad for a complete meal.
With these Weight Watchers pizza recipes, you can indulge in one of your favorite comfort foods while staying on track with your health goals. Enjoying a slice (or two) doesn’t have to derail your progress—it’s all about balance!
Weight Watchers Greek Pizza
Points: Approximately 6 points per slice
Ingredients:
1 whole wheat pizza crust (thin)
1/2 cup hummus (preferably low-fat or homemade)
1/4 cup crumbled feta cheese
1/2 cup diced cucumber
1/4 cup diced tomatoes
1/4 cup red onion, thinly sliced
1/4 cup kalamata olives, sliced
Fresh oregano leaves
A drizzle of olive oil (optional)
Instructions:
Preheat your oven to 400°F.
Spread the hummus evenly over the pizza crust as your “sauce” base.
Top with crumbled feta cheese, cucumber, tomatoes, red onion, and olives.
Lightly drizzle with olive oil for extra flavor if desired.
Bake for 10-12 minutes or until the crust is crispy.
Garnish with fresh oregano leaves and slice to serve.
Weight Watchers Veggie and Goat Cheese Pizza
Points: Approximately 5 points per slice
Ingredients:
1 whole wheat flatbread or tortilla
1/2 cup pizza sauce (or tomato paste with Italian seasoning)
1/4 cup crumbled goat cheese
1/4 cup zucchini, thinly sliced
1/4 cup roasted red peppers, sliced
1/2 cup fresh spinach
Balsamic glaze for drizzling (optional)
Instructions:
Preheat your oven to 375°F.
Spread the pizza sauce over the flatbread.
Add the crumbled goat cheese, zucchini slices, roasted red peppers, and spinach.
Bake for 8-10 minutes, or until the flatbread is crispy and the cheese is melted.
Drizzle with balsamic glaze for extra flavor.
Slice and enjoy!
Weight Watchers Breakfast Pizza
Points: Approximately 6 points per slice
Ingredients:
1 whole wheat flatbread
1/4 cup pizza sauce
1/4 cup low-fat shredded cheddar cheese
1 scrambled egg (made with egg whites or whole eggs)
1/4 cup cooked turkey sausage crumbles
Fresh chives or green onions for garnish
Instructions:
Preheat your oven to 400°F.
Spread the pizza sauce evenly over the flatbread.
Sprinkle with shredded cheddar cheese, scrambled eggs, and turkey sausage crumbles.
Bake for 8-10 minutes, or until the cheese is melted and the flatbread is crispy.
Garnish with fresh chives or green onions and serve.
Customizing Your Weight Watchers Pizza
The beauty of making pizza at home is that you can tailor it to your personal preferences. Here are some additional ideas to help you customize your Weight Watchers pizza recipes:
Protein Boost: Add lean protein like grilled chicken, turkey pepperoni, or even plant-based options like tofu or tempeh to up the protein content without adding too many points.
Spice It Up: If you like a bit of heat, sprinkle on red pepper flakes, sriracha, or chopped jalapeños. Spicy toppings are typically low in points but add a punch of flavor.
Go Dairy-Free: If you’re looking for a dairy-free option, try using a plant-based cheese alternative or nutritional yeast. These can help keep the points low while still giving you that cheesy goodness.
Sauce Alternatives: Get creative with your pizza sauce. Instead of traditional marinara, try pesto, salsa, or even mashed avocado for a unique twist.
Portion Control: If you find it hard to stick to just a few slices, try making personal-sized pizzas using English muffins, pita bread, or even zucchini rounds as the base.
Why Weight Watchers Pizza Recipes Work
Weight Watchers focuses on creating sustainable, healthy eating habits rather than restrictive dieting. By providing a point system, you can enjoy your favorite foods (like pizza!) in moderation without feeling deprived. These pizza recipes are designed to fit within your daily points allowance, so you can indulge without guilt.
Additionally, these recipes incorporate more nutritious ingredients like whole wheat crusts, lean proteins, and a variety of vegetables. This helps you get more fiber, vitamins, and minerals while still enjoying a slice of pizza. The ability to make pizza a part of a balanced, healthy diet is what makes Weight Watchers such an appealing option for many people.
Weight Watchers pizza recipes are a perfect way to satisfy your cravings without sabotaging your weight loss goals. Whether you prefer classic flavors like Margherita or adventurous options like Greek or BBQ chicken, there’s a recipe for everyone. By making simple swaps—like choosing whole wheat crusts, low-fat cheese, and plenty of veggies—you can enjoy your pizza night while staying on track.
Experiment with these recipes and customize them to suit your taste and preferences. Weight loss is about balance and enjoying the foods you love, and with these recipes, pizza can remain a part of your healthy, happy life!
