If you’re looking for a foolproof way to prepare a tender, juicy, and flavorful New York strip steak in the oven, you’ve come to the right place. This guide will take you through every step of the process, from selecting the perfect steak to cooking it to perfection using the oven. Whether you’re a beginner or a seasoned home cook, this method will yield a restaurant-quality steak every time.
What is a New York Strip Steak?
The New York strip steak, also known as a Kansas City strip or sirloin strip, is a premium cut of beef that comes from the short loin of the cow. It is well-marbled, moderately tender, and packed with rich beefy flavor. This cut is perfect for cooking in the oven, where controlled heat ensures even cooking and a beautifully seared crust.
Why Cook New York Strip Steak in the Oven?
While grilling is a popular method for cooking steaks, the oven provides a more consistent cooking environment, especially during colder months when grilling outdoors isn’t an option. Cooking your steak in the oven also allows you to control the doneness and achieve a delicious crust using the sear-and-bake method.
Some benefits of oven-cooked New York strip steak include:
- Even Cooking: The oven allows for consistent heat distribution.
- Perfect Crust: A quick pan-sear before baking gives the steak a beautiful golden-brown crust.
- Controlled Doneness: The oven method helps achieve the perfect level of doneness.
- Less Smoke and Mess: Cooking in the oven reduces the smoke and splatter that grilling or stovetop cooking can cause.
Ingredients for New York Strip Steak (Oven Method)
To cook a New York strip steak in the oven, you’ll need the following ingredients:
Steak:
- 2 (10-12 ounce) New York strip steaks (about 1 to 1.5 inches thick)
- 2 tablespoons olive oil or avocado oil
- 2 tablespoons unsalted butter
Seasoning:
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika (optional)
- 1 teaspoon fresh or dried rosemary (optional)
Extras:
- 2 cloves garlic, smashed
- Fresh thyme or rosemary sprigs for garnish
Step-by-Step Guide: How to Cook New York Strip Steak in the Oven
Step 1: Choose the Right Steak
- Select a well-marbled New York strip steak that is at least 1 inch thick. The more marbling (white streaks of fat), the juicier and more flavorful the steak will be.
- If possible, opt for USDA Prime or Choice grade beef for the best quality.
Step 2: Bring the Steak to Room Temperature
- Remove the steaks from the refrigerator at least 30-45 minutes before cooking. This allows them to cook more evenly.
- Pat them dry with paper towels to remove excess moisture. This step helps create a better crust when searing.
Step 3: Preheat the Oven
- Set your oven to 400°F (200°C).
- While the oven preheats, place a cast-iron skillet or oven-safe pan on the stovetop and heat it over high heat.
Step 4: Season the Steak
- Brush each steak with olive oil on both sides.
- Mix the kosher salt, black pepper, garlic powder, onion powder, and smoked paprika in a small bowl.
- Generously season both sides of the steak.
Step 5: Sear the Steak
- Once the skillet is smoking hot, add the steaks.
- Sear each side for 2 minutes without moving them. This helps develop a beautiful, crispy crust.
- After flipping the steak, add butter, garlic cloves, and rosemary sprigs to the pan.
- Tilt the pan and spoon the melted butter over the steak for extra flavor.
Step 6: Transfer to the Oven
- After searing, place the skillet with the steaks directly into the preheated oven.
- Bake for:
- 3-5 minutes for rare (120-125°F)
- 5-7 minutes for medium-rare (130-135°F)
- 7-10 minutes for medium (140-145°F)
- 10-12 minutes for medium-well (150-155°F)
- 12+ minutes for well-done (160°F+)
- Use a meat thermometer to check the internal temperature. Remove the steak when it is 5°F below the desired doneness, as it will continue to cook while resting.
Step 7: Rest the Steak
- Transfer the steak to a plate and tent it loosely with aluminum foil.
- Let it rest for at least 5-10 minutes. This step allows the juices to redistribute, making the steak juicier.
Step 8: Slice and Serve
- Slice the steak against the grain for maximum tenderness.
- Serve with your favorite side dishes and enjoy!
Tips for the Best Oven-Cooked New York Strip Steak
- Use a Meat Thermometer: This is the most reliable way to achieve the perfect doneness.
- Don’t Skip the Resting Time: Resting prevents juices from running out when slicing.
- Choose High-Quality Beef: Prime or Choice cuts provide the best flavor.
- Add a Butter Baste: Basting with butter enhances richness.
- Use Cast-Iron for Searing: A cast-iron skillet retains heat well and creates a great crust.
Best Side Dishes for New York Strip Steak
A perfectly cooked steak deserves equally delicious side dishes. Here are some excellent pairings:
Classic Sides:
- Garlic Mashed Potatoes
- Roasted Brussels Sprouts
- Creamed Spinach
- Baked Mac and Cheese
- Grilled Asparagus
Lighter Options:
- Caesar Salad
- Garlic Butter Green Beans
- Roasted Carrots
- Sauteed Mushrooms
Low-Carb Choices:
- Cauliflower Mash
- Zucchini Noodles
- Keto Creamed Spinach
- Parmesan Roasted Broccoli
Common Mistakes to Avoid
- Cooking a Cold Steak: Always bring the steak to room temperature before cooking.
- Not Drying the Steak: Moisture prevents a good sear.
- Overcooking: Use a thermometer to avoid overcooking.
- Skipping the Rest Time: Cutting into the steak too soon results in dry meat.
- Using the Wrong Pan: A cold or non-oven-safe pan won’t achieve the best sear.
Final Thoughts
Cooking a New York strip steak in the oven is a simple yet rewarding method that guarantees a juicy, flavorful steak with minimal effort. Whether you’re cooking for a special occasion or a weeknight dinner, this recipe delivers restaurant-quality results at home.
Give it a try, and enjoy a perfectly cooked steak every time!
